The 5 AM Habits

To master the 5 AM habit, prioritise a consistent wind-down routine—powering off screens one hour before bed—to ensure adequate sleep. Use the "20/20/20" rule during your first hour: 20 minutes of intense exercise, 20 minutes of reflection (journalist or meditation), and 20 minutes of learning or planning. Consistency is key; expect the process to feel uncomfortable for the first 22 days of destruction and another 22 days of installation